Cooking Mom Uptown Recipes

Chocolate-Avocado and Oat Breakfast Parfait

April 18, 2020

When Seven Sundays sent me their muesli variety pack, I knew I wanted to put together a simple, but healthy, overnight oat breakfast. I could have gone the traditional bircher route for one of my favorite UK breakfasts, but instead, I thought the oats would have more fun softening up in some healthy layers of yogurt and breakfast pudding! Details below on this Mom Uptown Original Recipe for Chocolate-Avocado and Oat Breakfast Parfait!

Rating: A+

How to make it an A+:  Healthy and chocolate really can go together! Upgrade these parfaits with your favorite fruit topping, such as additional sliced bananas or raspberries!


Serves 4

Active Time: 10 minutes

Total Time: 10 minutes, plus chilling overnight


Chocolate-Avocado Pudding-

  • 2 Ripe Avocados
  • 1 Ripe Banana
  • 4 Tbsp Cacao Powder
  • 2 Tbsp Honey
  • 1/2 tsp Vanilla
  • 1/4 tsp Cinnamon

To Assemble-

To Serve-

  • Honey, for drizzling
  • Fresh fruit, such as raspberries or sliced bananas, if desired


Prepare pudding by blending all of the Chocolate-Avocado Pudding ingredients in a food processor until smooth.

Spread half the pudding across the bottom of a medium glass bowl (with lid). Sprinkle with half of the muesli (pressing the oats down slightly). Carefully top the muesli with half of the yogurt, spreading across the entire surface. Drizzle with the honey. Repeat with remaining pudding, muesli, then yogurt. Cover the dish and chill overnight.

To serve, remove the lid. Drizzle with honey. Top with fruit, if desired. Enjoy!

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